The #1 Best Snack To Buy At Trader Joe's For Weight Loss

There isn't actually a single "best" snack at Trader Joe's for weight loss, but a registered dietitian recommends a combination of three items to create a very satiating and nutritious snack that can aid weight loss goals:

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Trader Joe's Greek Nonfat Plain Yogurt

This yogurt is a good source of protein, which can help you feel fuller for longer and may help preserve muscle mass during weight loss.

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Trader Joe's Organic Chia Seeds

Chia seeds are a great source of fiber and healthy fats, which can also help you feel satisfied and can help regulate blood sugar levels.

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Sliced Strawberries

Strawberries add a touch of sweetness and some vitamin C to the snack. You can use other fruits as well, but be mindful of their sugar content.

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Here are 7 features of this snack combination:

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1. High in Protein: The Greek yogurt provides about 17 grams of protein per serving. 2. High in Fiber: The chia seeds bump up the fiber content, with 5 grams per serving.

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1. Low in Calories: This snack comes in at around 180 calories, depending on how much yogurt and fruit you use. 2. Filling: The protein and fiber will help you feel satisfied and prevent overeating later on.

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1. Blood Sugar Control: The fiber and protein can help regulate blood sugar levels, which can help prevent cravings. 2. Nutrient Rich: This snack is a good source of protein, fiber, calcium, and vitamin C.

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