I'm a dietitian who spends $50 a week at Trader Joe's. Here are 13 things I love to buy.

Steamed lentils

You can enjoy this amazing Steamed lentils with hot and cold.

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organic tomato and roasted red pepper soup

This organic tomato and roasted red pepper soup is ultimate.

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Cheese tortellini 

It is a good choice for a pasta dish or soup.

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Trader Joe's garlic-herb

By using this, you can make pizza at home.

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Chardonnay 

It is perfect to drink and cook with.

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Bone-in chicken thighs

This is very delicious and cheap protein option.

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shaved steak

You can make sandwiches or fajitas with this.

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stir-fry kit

To make it more delicious you can try it with noodles, sauce, and veggies.

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salsa authentica 

You can use it for more than just dip.

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peanut-butter-protein granola

It is the best item for your day off the right meal.

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creamy Greek yogurt

You can have the creamy Greek yogurt with granola.

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foursome vegetable medley

You can makes with this a simple yet tasty pot pie.

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