9 Nonperishable Foods to Keep in Case of Emergencies

Canned Beans

A great source of protein and fiber.

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Canned Soup and Chili

These are hearty and easy to prepare.

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Canned Vegetables

This is the good way to get your daily dose.

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Canned Tuna and Salmon

These are a good source of protein and omega-3 fatty acids.

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Peanut Butter

This is easy to store and transport.

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Dried Fruits

This is a good source of vitamins, minerals, etc.

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Nuts and Seeds

These are are a good source of protein, healthy fats, etc.

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Granola Bars and Energy Bars

Best to get a quick boost of energy.

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Dried Pasta

It can be used to make a variety of meals.

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