6 Healthy Grocery Items Frugal People Buy at Trader Joe’s

Nuts

Regretfully, the healthiest snacks are frequently the priciest substitutes for junk food, like chips.

Image Source: Trader Joe's

Dried Fruits

Trader Joe's dried and sweetened cranberries come in an eight-ounce pack for $1.99, or $0.25 per ounce.

Image Source: Trader Joe's

Rolled Oats

Trader Joe's whole grain rolled oats are $3.99 for a 32-ounce package, or $0.12 per ounce.

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Hummus

Trader Joe's sells roasted red pepper hummus in 10-ounce containers for $3.49.

Image Source: Trader Joe's

Hemp Hearts

At Trader Joe's, an eight-ounce bag costs $6.49, or $0.81 per ounce. A seven-ounce bag of Manitoba Harvest costs $7.39 (or $1.06 per ounce) on Amazon.com.

Image Source: Trader Joe's

Liquid Coconut Aminos

An 8.5-ounce bottle costs $2.99, or $0.35 per ounce, at Trader Joe's. 

Image Source: Amazon.com

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